If you like coconut, you will love this book. Itís written for coconut
lovers as well as for the growing number of health conscious individuals
who recognize coconut as a marvelous health food.
Every recipe contains coconut in one form or another.
Some recipes such as Coconut Battered Shrimp and Coconut Macaroons use
shredded or flaked coconut. Others such as Chicken A La King and
Strawberry Chiffon Pie use coconut milk or cream in place of dairy. The
salad dressings and mayonnaise recipes are based on coconut milk and
This book contains nearly 450 recipes with a mixture of both
vegetarian and non-vegetarian dishes to choose from. You will find
recipes for creating savory main dishes, appetizing side dishes,
satisfying snacks, and nutritious beverages. You will find recipes for
dairy-free smoothies and blender drinks, creamy soups and hearty
chowders, delicious curries, stews, and casseroles. If you like
desserts, you will find plenty here to choose from, including German
Chocolate Cake, Coconut Pecan Pie, and Chocolate Almond Ice Cream.
Concerned about sugar? No problem. Every sweet or dessert recipe
includes a low sugar version. These recipes use very little sugar or
none at all.
Coconut is ideal for low-carbohydrate diets because it contains very
little effective (i.e., digestible) carbohydrate. Itís consists
primarily of indigestible fiber and, therefore, is a healthy and tasty
low-carbohydrate, high-fiber food. The milk, cream, and oil are also low
in carbohydrate and give foods a rich creamy taste and texture that is
both healthy and delicious.
Click Here To View Sample Recipes
from the Coconut Lover's Cookbook