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Eat Fat, Look Thin

A Safe and Natural Way to Lose Weight Permanently

By Bruce Fife, N.D.

read a review

Format:  Paperback

Size:  5 1/2 x 8 1/2

Illustrated

Page Count:  288

ISBN:   0-941599-52-3

List Price:  $15.95

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A Safe and Natural Way to Lose Weight Permanently

Eat delicious, full-flavored foods and lose weight permanently with this new, all natural, no-hunger, weight-loss program!

You can enjoy rich, full-fat foods and lose weight without the hassle of counting calories, weighing portions, or suffering from hunger.

This book exposes many common myths and misconceptions about fats. It reveals new, cutting-edge research on the world’s only natural, low-calorie fat-a fat that not only has fewer calories than any other fat, but one which also stimulates metabolism and burns up calories. Yes, you can lose weight by eating fat, if you use the right kind. Combined with a sensible eating plan, you can shed excess weight, enjoy the foods you love, and gain better health.

• Why low-fat diets don’t work

• How to make dieting enjoyable

• How to use the world’s only natural, low-calorie fat to lose weight

• Which fats promote health and which ones don’t (the answers may surprise you)

• How to jump-start your metabolism

• How to stop food cravings dead cold

• How you can use food to overcome common health problems

• How to reach your ideal weight and stay there

• Why eating rich, delicious foods can help you lose weight

• Which foods are the real troublemakers and how to avoid them

Reviews for this Book:

a miracle...

S.M.

Over the last 20 years I have been steadily and gradually gaining weight. You couldn't call me fat - but there I was, just too wobbly in all the wrong places. This year I decided to do something about it - finally. I went on a fruit diet. Nothing happened. I tried the cabbage soup diet (without the meat). Nothing happened. I Fasted for a week. NOTHING HAPPENED!

That was when this book came into my hands - a godsend. I stopped fasting and began eating food again, but using coconut oil. After a few days I weighed myself - I had lost 5 pounds!
Since then I have lost a total of 24 pounds, and still losing steadily at about a pound a week, enjoying full meals.
The thing is, and this is what this book addresses, we all know that losing weight is not JUST a matter of calories. Some of us have a very slow metabolism - and that was always my problem. I was never an overeater - but my body simply did not burn what I ate.

Once you start the coconut oil everything changes. You can literally feel it working. I was very low energy, rather lazy. I didn't like much movement - my favorite occupation was sitting on a couch reading a book. Coconut oil is the only oil that does not deposit on the body as fat, but immediately transforms into energy, and you can feel it. Yesterday I cleaned my house from top to bottom - and the energy just keeps me going al the time. Also, coconut oil actually changes your taste - it satisfies you so you no longer even feel hungry between meals. A vegetable soup, cooked with the oil, keeps me going till' the evening.

By the way, if you believe that coconut oil is bad for you - which is just a very bad rumor set into motion by the mighty soy industry - then forget it. This book explains why the world has been misinformed and it will make you very angry indeed.

Pacific islanders have been using this oil as a staple for centuries and heart disease was unknown there until they switched to an unhealthy Western diet; and enjoyed general robust health, with obesity, cancer etc unknown. I believe, like Bruce Fife, that coconut oil is truly a miracle food.

Bruce Fife Is A Saint!

Sheri Barber

I am one of many women who are dealing with gaining weight over the years and not being able to lose it. After my fourth child I couldn't shed the whopping 50 lbs. I gained. I was able to lose about half of it and the last 25 lbs. fought me to the nail. People would tell me that's just the way it is as you get older and to just live with being a little softer to the touch. Well, being a marathon runner and an avid exerciser I couldn't resign to the fact that my body was meant to gain weight solely on the fact that I had entered my thirties.
Bruce Fife is a genius in being able to explain what is really happening with our Western Industrialize bodies. He has done the research for us. All I have done is applied his knowledge and the use of virgin coconut oil in my life and the pounds have slowly melted off. In 2 months I've lost 12 lbs. and I know I will finally be at a weight that supports my life style. I recommend reading his other books. Thank you Mr. Fife!

A lot More Than Coconut Oil

LV

A wealth of the best information available without agenda, bias, or establishment hooks. No matter how tainted you may be toward diet books or nutritional information, try to bring yourself to hang in there. If your mind is still open, and your heart is willing, then this is the book you need. And it isn't necessary to hold to the low-Carb theme to get something out of this book. It is capable of leaving it's mark on you by giving you a much better understanding of the big picture, and how to incorporate it to your unique situation.

A Real Wake Up Call!!

D. Casey

"Eat Fat, Look Thin" by Dr. Bruce Fife is an excellent book that explains exactly why you don't want to consume polyunsaturated oils like soy, canola, cottonseed, corn, and why you are risking your health if you do. Dr. Fife also explains the dangers of eating any soy that is not fermented. The book also explains the benefits of coconut and coconut oil and other healthy fats that your system needs to function properly.

After reading the book I dumped out all of my junk food and processed foods and started taking virgin coconut oil and eating only natural whole foods (mostly organic). Both my husband and I are losing weight and feel so much better!

This book is for anyone that is seriously interested in their health! Dr. Fife's book is based on the research of Dr. Weston A. Price (see www.westonaprice.org). I first checked it out from the library and read it. It was so good that I wanted my own copy for reference.

A Must Read!

A Customer

This book is excellent! I have started to use coconut oil and it definitely gives me energy and my mind stays focused all day. This book nails that "Fat-Free Foods" are no good. Personal experience dictates this to me. My Father and Mother eat "fat-free" and their weight bounces up and down almost all the time. I really believe that "fat-free" foods are no good and have alot of chemical additives. My Grandmother was 92 when she died and she grew up on a farm, eating lard and bacon grease and no "fat-free" foods her entire life. She just died of old age and never overweight. This book is a great eye-opener!!

Eat Fat Look Thin: Natural Way to Weight Loss

Michael Smith

Very informative book that shatters myth that saturated fat coconut oil is bad for your health: in fact, it's about the best oil/fat you can eat to improve your health. Includes some easy but very tasty recipes too. Would recommend to anyone interested in exploring better nutrition, in addition to those interested in weight loss.

5 Stars Is All They'd Let Me Give, It Needs More!

Caithin Dobbs

This book is totally awesome to say the least. I've been a bonified "health nut" for years, but this book gives you a lot of the information that I've took hours to research and read all in one book! So I recommend it to everyone that is concerned about their health and wanting to have some correct, and good knowledge to go on. It is not only about weight loss, it encompasses good fats, bad fats, why fat helps you lose weight, boosting your metabolism many other ways, and all the benefits of healthy eating. It really is a Healthy Lifestyle Plan as Bruce stated! I have used coconut oil for years now, (and read his book in about as long ago but seen I could write a review here today!) and it is truly a wonderful addition to anyone's diet. Not only do I use it in the kitchen, my husband and I use it in the bedroom--since it is anti-fungal, anti-bacterial and anti-parasitical it works great for having a balanced "flora and fauna" in that area. And it makes a superb hair conditioner as well, gets rid of dandruff too (which is fungal). There are just so many uses for it...