This book has changed
Beach-Moody (Redmond, WA)
I read this book and began oil-pulling about
2 months ago. Since then I have reversed documented nerve damaged and
avoided my 5th back surgery. My arthritis in my knees is much better. I
have lost weight and my cellulite is going away. My teeth are whiter, my
gum tighter. I feel more energetic, happier and optimistic than I have
in years allowing me to get off some prescription meds. This is a
program that is completely "no harm - no foul"! Over the years I have
spent thousands of dollars chasing health and relief of 10 years of
chronic pain. This program costs maybe 25˘ a day and a minimum of 20
minutes. I am blown away. I have shared this book with my dentist,
doctors, surgeon, friends and family. Everyone sees some change - some
faster some slower. I have noticed the more you pull the more changes
you see. This book is a must for those who seek health!!!!
My Doctor Recommends it
By Rosina (New
At the suggestion of my doctor I started oil
pulling and I have been oil pulling for over two years. The greatest
change I noticed was that I had no plaque forming on my teeth, and it
helps to keep my teeth white. I was pleased to find your book about oil
pulling which has highlighted the benefits.
The book delves into SEVERAL subtopics
related to oil pulling, and if you're a nerd like me its a great
educational tool on oral health as well. It discusses not only general
dental health and the history of oil pulling, but also the pathology of
physical diseases with respect to its origins in the mouth. The author
explains the causal correlation between maintaining dental health and
the inconspicuous body related health issues one can experience. The
point of reading the book is if you want to educate yourself thoroughly
about the all aspects of oil pulling. The book itself is simple and
written with much clarity. Will be lending it to all my friends!
By Becky M.
I have found this book to be very
informative. It was recommended to me by my doctor, so I read it. I wish
I would have known about this a long time ago. Very good book!
Oil Pulling Scientific
By Kitty S.
I am a Dental Hygienist researching and
writing a paper on oil pulling and found many studies to back its
validity. Oil pulling is a tool to help remove bacteria from the oral
cavity. Tooth brushing is also a tool that removes bacterial biofilm
from the oral cavity. I believe that anything that is useful in removing
bacterial biofilm should be welcomed positively by the dental community.
Bacterial biofilm is the cause of so many negative dental conditions
such as caries (cavities) and halitosis. The mouth is the window to your
health and theoretically oil pulling could have positive effects to
one's general health status. It's simple... Remove bacteria....Remove
problems associated with bacteria…I have been oil pulling myself and
have noticed positive improvements.
Great great great
By Pieter H.
I have been oil pulling now for about 3
months. I can say without a doubt that my energy levels have risen quite
a lot, so much so that I do not have the need any more to, for example,
to sleep on Sunday afternoons and I discovered that my body can now cope
with much less sleep, without feeling any side effects like tiredness,
irritation, etc. Furthermore because of all my new energy levels I am
also doing different hobbies at the same time like woodwork, fishing,
backpacking, etc. I feel like I can just continue and continue without
the need to stop. My teeth are now slightly whiter, not much, but still
visible and my mouth feels extremely clean and fresh.
Little Known Secret!
Who ever heard of such a thing? Let alone
believe it works? My health food store recommended this process and they
had just rec'd a shipment of the books. I bought the book and started
oil pulling that day. Results were immediate! Incredible! Unbelievable!
So Grateful to find something that works! I've had severe problems with
dental/jawbone infection and oral pathogens due to root canals; toxicity
issues due to crowns with heavy metals (I had tested at a metals
laboratory), etc. I've struggled to heal after multiple jawbone
surgeries; oil pulling is removing the bacteria and toxins from my
system, allowing my body's energy resources to heal me instead of
constantly fighting infection and toxins! I realize this sounds too good
to be true, it isn't. I prefer to use only the healthy oils: coconut or
olive oil. Multi-tasking makes the process go quickly. This is the least
expensive therapy with the most significant results I've ever
encountered. Try it, I think you'll be pleased.
By A. Hard
I got this book after a week of Oil Pulling.
I had such success with OP in the first week, I wanted to find out how
it worked. First off, my teeth became much whiter, I am sleeping better,
my digestion has improved greatly, my dry skin is suddenly soft all
within one week of Oil Pulling. It's hard to believe. It is so simple
and cheap to do. This book talks about theories of the how's of OP and
many studies that relate. Who knew your oral health had so much to do
with your whole body health?
It Really Works!
By Marcus R.
I have been oil pulling for three weeks, and
it really works. I went to my periodontist yesterday, and the pockets
between my teeth and gums had shrunk. All of them were in the normal
range. No more 4s and 5s. The hygienist said that my teeth and gums were
the best she had ever seen them, and that I was obviously taking better
care of them. She has always fussed at me for not doing a better job,
but not this time. I loaned them my copy of “Oil Pulling Therapy” and
they are eager to read it.
The Verdict is In
By Sabine Nassar
The verdict is in. I just came home from the
dentist. I have “only” 2 or 3 pockets left. She told me “whatever you
are doing, keep doing it.” When I told her I was oil pulling, she was
floored. Of course she never heard of anything like it. Three months ago
I was told I needed laser treatment in order to take care of my gums. I
guess it’s not in my near future now!
Improving your health
is not supposed to be this easy
By Paul Lappen
Here is a safe and very easy way to vastly
improve your health without special pills or diets. All it requires is
swishing a spoonful of vegetable oil around your mouth for at least 15
minutes at a time.
Many scientific studies have chronicled a link between chronic illness
and the health of our mouths (the book references over 150 such
studies). Think about it; our mouths are constantly warm and moist, like
a tropical rain forest, which is a great breeding ground for germs. They
are also open to the outside, so it is very easy for bacteria to enter
our mouths and take up residence. From there, the bacteria can enter the
bloodstream and travel to any part of the body. There it can cause
anything from arthritis to constipation to eczema to hypertension to
sinusitis (all of which have been reported as responding to oil
What do you do? Take a tablespoon of nearly any vegetable oil (the
author recommends coconut oil) and swish it around your mouth for
several minutes, then spit it out. That's all. Teeth are very porous,
full of tiny tubules where the bacteria can hide. Brushing, flossing or
mouthwash will not clean out those tubules; oil pulling will. This is
not a cure for whatever ails you. Oil pulling simply removes the
infection from your mouth so that your body's natural healing properties
can do their job.
This is totally safe for children and pregnant women, as the only
ingredient is vegetable oil. It can also be done several times a day, if
necessary. If you experience side effects, like coughing up mucus, or
the sudden onset of what feels like the flu, don't worry about it; it's
your body cleaning itself out. Also, don't worry if you don't see any
immediate improvement in your health; some people simply heal faster
than others. Also, after you are done swishing, do not swallow; spit it
out. You don't want to remove the bacteria from your mouth, just to
deposit it in your stomach.
Improving your health is not supposed to be this easy. This book is very
easy to read for anyone, and is very highly recommended.